Class Style & Timetable

A gentle introduction to the basic concepts of yoga, including poses, alignment, breathwork, core awareness, relaxation & a welcoming atmosphere for all ages and abilities to learn how to modify for your body.

A slower flow style yoga class connecting poses together with breathwork & core awareness. Covering key concepts of yoga anatomy to practice safely & empower & inspire the practitioner. Options to uplevel your practice or take it steady.

A dynamic flow style class using anatomy smart yoga cues, involving a core activation warm up, empowering breathwork, creative flows building strength, power, resilience & calm. Beware, may become addictive!

*Check out our new Progression session for intermediate+ level

This 1 hour session is a mindful and super effective fusion of yoga and better aligned fitness moves that can give amazing results in just 1 hour. This class gives you all the balance, centreing & endurance-based strength of yoga, infused with superior cardio, muscle defining, sculpting & whole body transformation that comes with a HIIT (high intensity interval training). Each pose is modified for strong beginners & up - get ready for the most fun you can have doing yoga & get in your cardio fitness too! Come and experience this new phenomenon in this popular class!

A ballet barre style class to incorporate strength, control & tone. Amazing for building stamina, balance, power & no dance experience required! All low impact so no damage to joints. Fun, dynamic & great for fitness. Tones & sculpts the arms, lifts the butt & flattens the abs, all whilst burning fat…What’s not to love?

Mat work pilates exercises from beginners to advanced level. Suitable for all & exercises can be adapted & modified to meet individual needs. Pilates can make a real difference in the quality of people’s lives & bring about so many benefits such as easing tension, strengthening core muscles & creating greater body awareness to improve posture & working on flexibility & balance.

This yoga class is ideal to unwind after a busy day. Yin is the opposite to Yang meaning it is slow & deep with only a small selection of poses in a 1 hour session. Working with the connective tissues (fascia) in the body, it releases long-held tension in a calm & relaxing way in mostly lying/supported style poses. It ends with a gentle meditation to help you drift off home & sleep deeply.

This class is ideal for athletes or anyone suffering with injury, long-term muscle tension, anxiety, trauma, auto-immune issues or who wishes to unravel long held tension in the body by working with the fascia (connective tissue) in the body. Involves the use of massage balls, breathwork & guided standing fascial manoeuvres. The class you never knew you needed until you try!

This practice is suitable for ALL. It is also vital for our mental & physical wellbeing. Check in with yourself in a gentle and easy introduction to meditation followed by a delicious and relaxing Yoga Nidra (yogic sleep) where you are deeply resting and contacting your subconscious to restore & renew your body’s vital energy. No experience required. Come and try and you will not look back!

Give yourself the time you need to connect with your baby & create personal space for you to enjoy every step of this exciting journey.

Learn all important breathing techniques

Use key yoga postures to help assist optimal foetal position for an easier labour & to ease pregnancy aches

Train yourself how to become calm & relaxed with meditation techniques & visualisations

Reconnect with your inner female intuition to embrace this powerful phase in your life

Learn stress relief techniques

Receive advice & support on your birthing plan

Meet like minded mums to be who are sharing the same journey

Suitable from 15 weeks onwards

Rise and Shine and start your day with a fabulous feel-good factor.

Enjoy a short mindset meditation followed by a few myofascial release techniques to kick-start body and mind in the most positive way. We then move into a fun yoga flow and end with a few minutes of face yoga to help you glow through the day!