Class Style & Timetable

A gentle introduction to the basic concepts of yoga, including poses, alignment, breathwork, core awareness, relaxation & a welcoming atmosphere for all ages and abilities to learn how to modify for your body.

A slower flow style yoga class connecting poses together with breathwork & core awareness. Covering key concepts of yoga anatomy to practice safely & empower & inspire the practitioner. Options to uplevel your practice or take it steady.

A dynamic flow style class using anatomy smart yoga cues, involving a core activation warm up, empowering breathwork, creative flows building strength, power, resilience & calm. Beware, may become addictive!

*Check out our new Progression session for intermediate+ level

This yoga class is ideal to unwind after a busy day. Yin is the opposite to Yang meaning it is slow & deep with only a small selection of poses in a 1 hour session. Working with the connective tissues (fascia) in the body, it releases long-held tension in a calm & relaxing way in mostly lying/supported style poses. It ends with a gentle meditation to help you drift off home & sleep deeply.

This class is ideal for athletes or anyone suffering with injury, long-term muscle tension, anxiety, trauma, auto-immune issues or who wishes to unravel long held tension in the body by working with the fascia (connective tissue) in the body. Involves the use of massage balls, breathwork & guided standing fascial manoeuvres. The class you never knew you needed until you try!

This practice is suitable for ALL. It is also vital for our mental & physical wellbeing. Check in with yourself in a gentle and easy introduction to meditation followed by a delicious and relaxing Yoga Nidra (yogic sleep) where you are deeply resting and contacting your subconscious to restore & renew your body’s vital energy. No experience required. Come and try and you will not look back!

Work to release old tension patterns, trauma & stuck emotions in this life changing class. Learn to unwind using specially designed movements to open up the fascial pathways in the body & create flow & ease. Open to all.